fuel your body, fuel your soul
nutrition & fitness
the first thing we think when we hear the word “health” is the gym and rock hard abs. of course, these things are great, and if that’s a goal for you, GO FOR IT. however, i would love to to guide you on a journey to not only physical health, but mental health, spiritual health, and a healthy self love as well. all of these things are game changers, and bring TRUE happiness. & that, my beautiful friends, is the end goal.
My health journey
the beginning
I have not always been into health & fitness. It started probably around 3 or 4 years ago and I began to fall in love. I’ve had my highs and lows. A history of restriction and weight loss as well as bad eating habits and weight gain. I have finally found a healthy balance with fitness and food, and I am ready to share my experience.
becoming plant-based
Almost 3 years ago, I decided to make a shift in my diet. It was the best thing I could have done for myself! I decided to go plant-based, and even though I’m not perfect, it has made such a difference in my overall health.
the BEST exercises and workouts to do when you hate the gym
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how to recover from burnout: self-care tips
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the BEST lazy vegan snacks
best lazy vegan snacks
5 steps to create your perfect workout system
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